Kundalini is the universal life force. It is your core source of vital energy. Kundalini yoga and meditation is a powerful science used to awaken the energy of consciousness which lies within you. It is often called the "Yoga of Awareness" because it develops and strengthens the nervous system, heightening your conscious awareness on subtle levels, increasing your intuitive abilities and the development of the "neutral mind" and higher states of consciousness.

This class will explore the science behind many of the things we do in Lighten Up and the 2-Week Retreat. You will learn about the body as an energy system, the science behind finger use in mudras (hand positions), the angles and effects of asanas (body positions), body "locks" for facilitating energy movement, the different patterns and effects of pranayama (breathwork), and the incredible science of sound/mantra. We will explore many techniques and how they affect the body and brain chemistry, and ultimately your level of consciousness. You will learn why this ancient system, formerly kept secret for thousands of years, is so powerful, safe, and effective. All levels welcome.  Scroll down for daily schedule.