UPCOMING SATURDAY YOGA WORKSHOPS
...all levels welcome
(let us know if you'd like to be on the automatic email notification list when new workshops are added)

Emergency Post-Family Holiday Recovery!
A Kundalini Workshop and Gong Meditation

Holidays... a little too much "quality time" with Uncle Ned... old emotional triggers in your face... holiday bloat... welcome home. Come and join us and breathe deeply and do some yoga. We'll focus on the 2nd chakra/relationships using a combination of dynamic movement and deep relaxation, breathwork, mantra and meditation. We will finish with a long gong meditation that adjusts and balances the nervous system and reorganizes emotional energy locked in the body.

Wanna Be One of the Rare People
Who Gets a Good Night's Sleep?
A Kundalini Workshop and Gong Meditation

We will focus on techniques designed to help you sleep more deeply, and feel more rested and rejuvenated when you wake up. I will include some yogic nutrition information along with the usual... a combination of dynamic movement and deep relaxation, breathwork, mantra and meditation (all geared toward letting go and relaxing). We will finish with a long gong meditation that adjusts and balances the nervous system and reorganizes emotional energy locked in the body.

This will be a fun and relaxing yoga-and-other-stuff weekend retreat. It will be within driving distance of Los Angeles. Dates have yet to be set, so check back for updates, or email us if you'd like to be notified when it's scheduled.