For some people, exercise is clearly an important thing to do. Proper exercise can make your health improve and can even maintain your body shape. Skipping is one of the right sports and you can do it at home even when you don’t have much free time. To do skipping, you can use the best crossfit skipping jump ropes for beginners so that your skipping activities can run well.
Skipping can indeed lose weight and eliminate the fat in your body. However, not only skipping, there are several habits that you must do to get rid of fat in your body. Some of the habits in question are
– Consume lots of mineral water
The second good habit that needs to be done is to drink lots of water. These tips look easy to do but if they are not accustomed they can easily fail. Two liters per day is the minimum limit. But, you also need to add about 500 ml every 30 minutes after exercising.
– Don’t miss breakfast
Habit number four you may have applied, namely breakfast. Many people who underestimate this breakfast, even tend to avoid breakfast and choose lunch right away. A 2013 study published in the journal Appetite found that breakfast before exercise can improve cognitive abilities.
– Chew food well
This third good habit looks trivial, but you need to try. You have to chew food. Try to eat more slowly and chew food until it’s small and soft before swallowing. The more slowly you eat, the more time your brain recognizes the feeling of fullness.
– Exercise regularly
This fifth habit can be the most difficult for some people, namely continuing to exercise. Plan to practice cardio and load four times a week. You can do two days in the upper body and two days in the lower body. If it can only take three days, make sure to train the entire body in each session.