Drinking not excessive may be a powerful weapon against heart disease. More than 60 studies show that adequate alcohol consumption is associated with reduced risk of coronary artery disease. If you drink not too much, you are even 40% less likely to experience coronary heart disease than people who don’t drink. If you want to really stop alcoholism, you can visit the Serenity Recovery Center.
Understanding adequate drinking is a maximum of 2 cups per day for men and 1 glass per day for women. This different recommendation is caused by the body of women who break alcohol more slowly than men.
Alcohol has several benefits for the heart. Alcohol primarily increases HDL levels (“good” cholesterol) in the blood. This material helps prevent the buildup of LDL, an arterial blocking fat that provides the raw material for heart attacks. However, the American Heart Association (AHA) emphasizes that regular physical activity also increases HDL, so going to the gym rather than drinking is a better choice. Alcohol also thins the blood, reducing the risk of dangerous blood clots. A small amount of alcohol may lower blood pressure, but it may not be enough to make a significant difference.
Are some types of alcohol better than others?
The evidence is unclear, but several studies suggest that wine – especially red wine or red wine is slightly better for the heart than other alcoholic drinks. Red wine contains antioxidant compounds, including those called resveratrol by reducing platelet buildup (which can increase the risk of thickening and blood clotting).
However, according to wine advisors and heart disease from AHA, there is no definite sign that red wine is more beneficial to your heart than beer, white wine, or other alcoholic drinks. The AHA also advised that if the wine is indeed beneficial, the same benefit might also be obtained through non-alcoholic grape juice.